Training

If you would like any advice on suggested training programmes, please do contact me at bobbrownendurance@hotmail.com. I will offer my best suggestions given your work and family commitments and will give support for the entire time. Over the years I have learnt a great deal about what does and doesn’t work. 

As well as the physical training, please don’t under-estimate mental preparation. In any challenge such as this, sometimes the mental side of things are more important than the physical. There are low points in any multi-day endurance event. Make sure you know how to deal with them. Again, I have a lot of experience in this area, and I will endeavour to give you as much support as possible, should you require it, in the lead up to the race, and, of course, during it.